FoglessHome / Compare / Fogless vs I Am Sober
Fogless vs I Am Sober
Free sobriety counter with a daily pledge and a very large community. Covers more than 100 habits. Fogless is a free quit tracker that runs in your browser and adds a one-minute brain check. Here is how they compare.
| Fogless | I Am Sober | |
|---|---|---|
| Made for | Quitting weed, nicotine, alcohol or a habit you name, while tracking how your thinking recovers | Staying sober from almost any substance or behavior, with daily pledges and peer support |
| Platforms | Any web browser: iPhone, Android, desktop. Can be added to the home screen and works offline. | iPhone, Apple Watch, Mac and Android apps |
| Habits covered | Weed, nicotine or vaping, alcohol, or a custom habit | 131 options across 13 categories, including alcohol, nicotine, cannabis, other drugs, food, gambling and technology |
| Price | Free. Pro is $4.99 per month or $29 per year. | Free. Sober Plus on iOS: $9.99 per month, $27.49 for 6 months, $29.99 or $39.99 for 12 months. |
| Free version | One habit, live counter, money kept, milestones, daily brain check with the last 5 results, urge timer, craving log, backup | Track 2 habits, sober counter, daily pledge, money and time saved, journal, milestones |
| Account needed | No account. No email. | Optional. The app can be used anonymously. An account needs an email. |
| Brain or cognitive tests | Yes. Three tests (reaction time, number memory, flanker focus) scored against your own first check. | No cognitive tests found |
| Craving tools | Five-minute urge timer with paced breathing, craving log with triggers | Urge tracking (full version in Sober Plus), trigger analysis |
| Community | No | Yes, large. Opens after 5 daily pledges. |
| Coaching or program | No coaching or structured program | Workbook and guided journaling in Sober Plus |
| Where your data lives | Stored only in your browser on your device | On the device, with automatic cloud backup in Sober Plus |
Checked October 15, 2026 from the sources listed at the bottom. Prices change, so check the store listing before you buy.
What I Am Sober does well
- Covers far more habits than most trackers, all in one app.
- The free tier is generous and works without an account.
- The daily pledge, milestones and other people's stories give a lot of daily support. The App Store shows about 189,000 ratings averaging 4.9.
Where Fogless is different
- Fogless measures whether your reaction time, memory and focus are coming back. I Am Sober tracks time and money but has no cognitive tests.
- Fogless runs in a browser with nothing to install. I Am Sober is a native app.
- I Am Sober has a large community and Fogless has none. If talking to other people in recovery matters to you, that is a real reason to pick I Am Sober.
Which one should you use?
Pick I Am Sober if you want community, daily pledges and support for a wide range of habits. Pick Fogless if you want to measure how your head clears after quitting weed, nicotine or alcohol, without an account.
Questions
Is Fogless cheaper than I Am Sober?
Fogless is free, with an optional Pro plan at $4.99 per month or $29 per year. I Am Sober: Free. Sober Plus on iOS: $9.99 per month, $27.49 for 6 months, $29.99 or $39.99 for 12 months.
Does I Am Sober have brain or cognitive tests?
No cognitive tests found.
Do I need an account for Fogless?
No. Fogless stores everything in your browser on your device and never asks for an email.
Sources
I Am Sober is a trademark of its owner. Fogless is not affiliated with I Am Sober.